Active for Life is an excellent resource for parents looking to instill active lifestyle habits for their children. The link below is a great place to start with activities for physical literacy.
https://activeforlife.com/activities/ |
Mindfulness
Having quiet time regularly helps children learn how to relax their bodies and brains. It leads to more restful sleep so the next day they can be their best.
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Healthy Eating
We all know how important food plays a role in children's development. Here are some ideas and tips for keeping snacks nutritious and delicious.
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Screen Time Concerns?
Learn more about setting screen time limits and other activities to do without screens from this informative website..
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